tag:blogger.com,1999:blog-39509327273131013912024-03-13T15:35:13.802-07:00Walk This Wade and see what's been on my mindThis is the place to read about how shallow my life is.Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3950932727313101391.post-78998015030107382022013-11-07T07:24:00.000-08:002013-11-07T07:24:06.651-08:00Day 4 Crossfit<div dir="ltr" style="text-align: left;" trbidi="on">
WOD (Thursday, Nov. 7th)<br />
10, 9, 8.....3,2,1<br />
<br />
135lb Dead lift<br />
Medicine Ball Reach (sit ups)<br />
Walking Planks<br />
<br />
Finished in 10:26<br />
<br />
I'm sore and tired. Looking forward to a break. I can barley bend down and nearly every movement I make hurts. Blech!<br />
<br /></div>
Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com0tag:blogger.com,1999:blog-3950932727313101391.post-17999656194611360352013-11-06T08:15:00.001-08:002013-11-06T08:15:33.646-08:00Day 3 Crossfit<div dir="ltr" style="text-align: left;" trbidi="on">
WOD<br />
3 Rounds 1min. each<br />
<br />
Reverse Grip Row's<br />
Plank<br />
Farmers Walk<br />
Hand Stand Push ups<br />
Supermans<br />
1min rest<br />
<br />
I'm incredibly sore today all over my body, I hate this feeling! Today was a pretty good workout, it didn't kick my butt to hard. I can tell a big difference in my days when I workout... I seem to have more motivation for work and I'm happier.<br />
<br />
172.8 lbs<br />
19.4 body fat (this shows you how inaccurate the body fat calculator is on my scale)</div>
Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com0tag:blogger.com,1999:blog-3950932727313101391.post-37588962013317714212013-11-05T07:42:00.002-08:002013-11-05T07:42:39.397-08:00Day 2 Crossfit<div dir="ltr" style="text-align: left;" trbidi="on">
WOD<br />
12 min. AMRAP (As many Reps as possible)<br />
<br />
Pushups x10<br />
Situps x10<br />
Airsquats x10<br />
<br />
Today was a not nearly as difficult as yesterday. I ended up doing 10 rounds plus 3 extra pushups. So in 12 minutes I did 103 pushups, 100 situps and 100 airsquats. I do much better when heavy weight isn't involved. I'm pretty sore today but I know tomorrow will be worse... just have to fight through the pain the first two weeks and it will get much better after that.<br />
<br />
173.2 lbs.<br />
17.7 body fat<br />
<br />
</div>
Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com0tag:blogger.com,1999:blog-3950932727313101391.post-85906647871368456782013-11-04T09:24:00.001-08:002013-11-04T09:24:31.872-08:00Day 1 Crossfit Blog<div dir="ltr" style="text-align: left;" trbidi="on">
Just started Crossfit again today. Here's what we did...<br />
<br />
<u><b>4 Rounds</b></u><br />
Rope Climb x1<br />
Front Squats x11 (I did 75lbs.)<br />
Pullups x11<br />
Overhead Lunges x11<br />
Ringdips x10<br />
<br />
During the first round of front squats I started getting winded and I felt like I didn't have the energy to make it through 1 round let alone 4 rounds. I kept plugging along with way too many breaks in between. It's amazing how you think you are in alright shape then you do Crossfit and it kicks the crap out of you. When I was done my lungs were burning and I felt like crap. I just have to keep on going and after a couple of weeks I'll get feeling better I'm sure but these first two weeks are going to suck.<br />
<br />
Day1 - 172.8 lbs. and 17.7 body fat (I know the body fat isn't accurate but my scale shows it so I'm going to list it).<br />
<br />
Oh, I played basketball at 5:30 this morning for 1 hour so I'm sure that didn't help my energy level.</div>
Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com0tag:blogger.com,1999:blog-3950932727313101391.post-74706434518869493902009-03-28T13:05:00.000-07:002009-03-28T13:13:13.303-07:00Great day...It's a beautiful day in Sunny Arizona. Jali had her last soccer game today(thanks goodness). She was on a team of 3 girls and 1 boy and every other team they played had 3 or 4 boys and 1 girl. It was ugly every week.Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com0tag:blogger.com,1999:blog-3950932727313101391.post-67442245244877158202008-08-26T11:33:00.000-07:002008-08-26T11:55:52.712-07:00Jack buddy is three!Jack turned three on the 24th but we had his party when we were in Utah so the family could share in the fun. Jack loves Thomas the Train so that's all he got.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJRAU8Hgki9gQGPijJih7wo6g2BY-91EQxZ8Cky8KNWcYbqgCtxX3mKKAGiOQ3z8z0gvApaq9mA1np86ph_aUVPjmZ-M45iHdLoJrcq-ArF2sAEaFIfr9EnlsYaUYDkKnmvPXEG8F87U/s1600-h/IMG_0264.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJRAU8Hgki9gQGPijJih7wo6g2BY-91EQxZ8Cky8KNWcYbqgCtxX3mKKAGiOQ3z8z0gvApaq9mA1np86ph_aUVPjmZ-M45iHdLoJrcq-ArF2sAEaFIfr9EnlsYaUYDkKnmvPXEG8F87U/s320/IMG_0264.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5238901491755776786" /></a><br /><br /><object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/-M1LC_rXk84"> </param> <embed src="http://www.youtube.com/v/-M1LC_rXk84" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br />Singing Happy Birthday to Jack.Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com2tag:blogger.com,1999:blog-3950932727313101391.post-13082602028561044612008-08-21T07:56:00.000-07:002008-08-21T08:46:31.364-07:00The MeetingSo we had a big meeting yesterday at work and they said that we are being outsourced but we wont know how it will affect us until Sept. 22. Pretty lame meeting, more waiting. I also found out that I didn't get the job at TGN, bummer. Kind of a crappy day.<br /><br />If Tom Petty had a day like this he'd sing this song.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yHJMp5bz9u8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/yHJMp5bz9u8&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com1tag:blogger.com,1999:blog-3950932727313101391.post-53877100269461694042008-08-19T19:14:00.000-07:002008-08-20T08:43:13.538-07:00My Quick Trip to UtahI was in Utah this past weekend for a Reception for Amber's sister Krista. She is getting married to Ardi after eight years, we are so excited for them. The reception went really well, I had a great time catching up with friends I hadn't seen for quite some time.<br /><br />On monday I went down to Provo for a job interview with The Generation Network (tgn.com). I interviewed for the Jr. Network Admin. position, and it went really well. I am hoping that I get offered the job, it would be an outstanding opportunity for me to advance in my career. I'm not sure about the Provo thing but I can always commute, we'll see.<br /><br />Tuesday morning I went golfing with my Dad and the in-laws at Tremonton Country Club. We had a wonderful time I shot a 44 to lead everyone. The course is in surprisingly great shape. Everyone should take a trip to God's country and play this course, you'll have fun (yep, I said it).<br /><br />Tuesday afternoon Amber and I hopped a plane to Phoenix and now I'm back home in Sahuarita. On the way home my work called me and they said that Symantec is going to have a big meeting tomorrow to let us know about our outsourcing fate. It should be very interesting, I'm excited to hear what they are going to do. I'll keep you posted.<br /><br />Finally, I'm sorry to my friends that I didn't get time to see you this trip, it was much too short. The good thing is I have a good chance at landing this new job so I'd be back on a permanant basis. You all know what to do [wink].<br /><br />Here's another EPIC song by Tom Petty and the Heartbreakers to express my words in song. I'm not sure if Tom is drunk or [gasp] high, you can decide for yourself, I'm sure you'll figure it out.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7_T94e7mgW8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/7_T94e7mgW8&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Side note... Me, Clay Cutler, Jason Pixton, Kade Harris and sometimes Martin would drag Main St. Logan in Clay's Red Camero with this song as our battle cry. WINNERS!!!Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com1tag:blogger.com,1999:blog-3950932727313101391.post-88458016800116649052008-08-05T21:34:00.000-07:002008-08-05T22:26:52.681-07:00The Waiting is the Hardest PartAs many of you may know the lovely company I work for is looking to outsource their IT Department. They've been telling us for about two months that we'll know what is going to happen the end of July or first of August. So I'm thinking we should know what's going to happen sometime this week.... not so fast my friends. They did tell us one important tidbit yesterday, the Board of Directors have unanimously decided that it IS a good plan to outsource IT and has given their blessing to our CIO to move forward. So it's looking like we will have to wait a couple of more weeks before we know anything. I guess it's not all that bad, at least I know I will be getting at least one more paycheck.<br /><br />To hear these words in song please check out one of the Greatest Bands from North America.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mFVCZMzpJQA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/mFVCZMzpJQA&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com3tag:blogger.com,1999:blog-3950932727313101391.post-54556877906593780862008-07-29T12:45:00.000-07:002008-07-29T13:28:51.734-07:00Sunny San Diego<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNCl9UJYt6JF8AEqTTsj2Uc-_ffBoWwNStVSNIog9cTiu6GYdj2Qlix-Vp7ydair_m0-OpeI4w-Ncg9sefnMcuKdc3leRYTEHIy3qmM-par54aMBiDT8qR5a8BeoERbs0kp0wjZV0tUk/s1600-h/DSCN1323.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNCl9UJYt6JF8AEqTTsj2Uc-_ffBoWwNStVSNIog9cTiu6GYdj2Qlix-Vp7ydair_m0-OpeI4w-Ncg9sefnMcuKdc3leRYTEHIy3qmM-par54aMBiDT8qR5a8BeoERbs0kp0wjZV0tUk/s320/DSCN1323.JPG" alt="" id="BLOGGER_PHOTO_ID_5228527102098569650" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXK8yFTMCJIjafA7VKVhQP-b-7MozGrEEJysZWCNZho6W0tkBMcA6Lfb6OeO8I3fv115NXEwX-x_MvxXxMxyL4xETPy83zl3N-tmP19H2Zo-hrbGq-w7L5KFMDEBOVtzvGEnJe3-EOmXI/s1600-h/DSCN1321.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXK8yFTMCJIjafA7VKVhQP-b-7MozGrEEJysZWCNZho6W0tkBMcA6Lfb6OeO8I3fv115NXEwX-x_MvxXxMxyL4xETPy83zl3N-tmP19H2Zo-hrbGq-w7L5KFMDEBOVtzvGEnJe3-EOmXI/s320/DSCN1321.JPG" alt="" id="BLOGGER_PHOTO_ID_5228527642752642978" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDrljtxGin8a2_u6XIgKwKe1Gcav3M7XDf67Ud3V30ZNBh8ujmLC4saRF2Ev_j5wxJg2Qlsifttv84zvnpzGVqu8eZOT3QkM30G3oPyCFSLzFowH22uO0GFuE6h-Klrpd7PXGab3KTOLk/s1600-h/DSCN1350.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDrljtxGin8a2_u6XIgKwKe1Gcav3M7XDf67Ud3V30ZNBh8ujmLC4saRF2Ev_j5wxJg2Qlsifttv84zvnpzGVqu8eZOT3QkM30G3oPyCFSLzFowH22uO0GFuE6h-Klrpd7PXGab3KTOLk/s320/DSCN1350.JPG" alt="" id="BLOGGER_PHOTO_ID_5228530595858718914" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawPFVgqCsCHGLrtNiOLKAao79SMo80w71gOnIZMqB4NOWN1JkC6o4lfYo5YTcELz2mS9xMa31xT5sTtPZ-qBQ4aD7g5vxyw9c8GPIp7tTaPSIoOCSsDRCBEh1rLtR9k9Vx4mX7pPH3wg/s1600-h/DSCN1367.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawPFVgqCsCHGLrtNiOLKAao79SMo80w71gOnIZMqB4NOWN1JkC6o4lfYo5YTcELz2mS9xMa31xT5sTtPZ-qBQ4aD7g5vxyw9c8GPIp7tTaPSIoOCSsDRCBEh1rLtR9k9Vx4mX7pPH3wg/s320/DSCN1367.JPG" alt="" id="BLOGGER_PHOTO_ID_5228530885526068306" border="0" /></a>Wadehttp://www.blogger.com/profile/05740293931904671409noreply@blogger.com2