WOD
12 min. AMRAP (As many Reps as possible)
Pushups x10
Situps x10
Airsquats x10
Today was a not nearly as difficult as yesterday. I ended up doing 10 rounds plus 3 extra pushups. So in 12 minutes I did 103 pushups, 100 situps and 100 airsquats. I do much better when heavy weight isn't involved. I'm pretty sore today but I know tomorrow will be worse... just have to fight through the pain the first two weeks and it will get much better after that.
173.2 lbs.
17.7 body fat
12 min. AMRAP (As many Reps as possible)
Pushups x10
Situps x10
Airsquats x10
Today was a not nearly as difficult as yesterday. I ended up doing 10 rounds plus 3 extra pushups. So in 12 minutes I did 103 pushups, 100 situps and 100 airsquats. I do much better when heavy weight isn't involved. I'm pretty sore today but I know tomorrow will be worse... just have to fight through the pain the first two weeks and it will get much better after that.
173.2 lbs.
17.7 body fat
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