WOD (Thursday, Nov. 7th)
10, 9, 8.....3,2,1
135lb Dead lift
Medicine Ball Reach (sit ups)
Walking Planks
Finished in 10:26
I'm sore and tired. Looking forward to a break. I can barley bend down and nearly every movement I make hurts. Blech!
10, 9, 8.....3,2,1
135lb Dead lift
Medicine Ball Reach (sit ups)
Walking Planks
Finished in 10:26
I'm sore and tired. Looking forward to a break. I can barley bend down and nearly every movement I make hurts. Blech!
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