WOD
3 Rounds 1min. each
Reverse Grip Row's
Plank
Farmers Walk
Hand Stand Push ups
Supermans
1min rest
I'm incredibly sore today all over my body, I hate this feeling! Today was a pretty good workout, it didn't kick my butt to hard. I can tell a big difference in my days when I workout... I seem to have more motivation for work and I'm happier.
172.8 lbs
19.4 body fat (this shows you how inaccurate the body fat calculator is on my scale)
3 Rounds 1min. each
Reverse Grip Row's
Plank
Farmers Walk
Hand Stand Push ups
Supermans
1min rest
I'm incredibly sore today all over my body, I hate this feeling! Today was a pretty good workout, it didn't kick my butt to hard. I can tell a big difference in my days when I workout... I seem to have more motivation for work and I'm happier.
172.8 lbs
19.4 body fat (this shows you how inaccurate the body fat calculator is on my scale)
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