Day 4 Crossfit

WOD (Thursday, Nov. 7th)
10, 9, 8.....3,2,1

135lb Dead lift
Medicine Ball Reach (sit ups)
Walking Planks

Finished in 10:26

I'm sore and tired.  Looking forward to a break.  I can barley bend down and nearly every movement I make hurts.  Blech!

Day 3 Crossfit

WOD
3 Rounds 1min. each

Reverse Grip Row's
Plank
Farmers Walk
Hand Stand Push ups
Supermans
1min rest

I'm incredibly sore today all over my body, I hate this feeling!  Today was a pretty good workout, it didn't kick my butt to hard.  I can tell a big difference in my days when I workout... I seem to have more motivation for work and I'm happier.

172.8 lbs
19.4 body fat (this shows you how inaccurate the body fat calculator is on my scale)

Day 2 Crossfit

WOD
12 min. AMRAP (As many Reps as possible)

Pushups x10
Situps x10
Airsquats x10

Today was a not nearly as difficult as yesterday.  I ended up doing 10 rounds plus 3 extra pushups.  So in 12 minutes I did 103 pushups, 100 situps and 100 airsquats.  I do much better when heavy weight isn't involved.  I'm pretty sore today but I know tomorrow will be worse... just have to fight through the pain the first two weeks and it will get much better after that.

173.2 lbs.
17.7 body fat

Day 1 Crossfit Blog

Just started Crossfit again today. Here's what we did...

4 Rounds
Rope Climb x1
Front Squats x11 (I did 75lbs.)
Pullups x11
Overhead Lunges x11
Ringdips x10

During the first round of front squats I started getting winded and I felt like I didn't have the energy to make it through 1 round let alone 4 rounds.  I kept plugging along with way too many breaks in between.  It's amazing how you think you are in alright shape then you do Crossfit and it kicks the crap out of you.  When I was done my lungs were burning and I felt like crap.  I just have to keep on going and after a couple of weeks I'll get feeling better I'm sure but these first two weeks are going to suck.

Day1 - 172.8 lbs. and 17.7 body fat (I know the body fat isn't accurate but my scale shows it so I'm going to list it).

Oh, I played basketball at 5:30 this morning for 1 hour so I'm sure that didn't help my energy level.